Healthy Good Night Sleep for Women 2012

Try to keep the clutter out of your bedroom. Your house may have a little clutter but your bedroom should be a place of rest if you have clutter it can keep your mind active thinking about all the things you need to do.

Avoid the use of electronics before bed. They give off a lot more light than you realize and will stimulate your brain saying it is not dark out and not time to go to bed.

Listen to your body. Everyone needs to get a certain amount of sleep most women it is 7-8 hours a night. Listen to your body and then plan your bedtime to make sure you get that much sleep.

How to Manage Diabetes with Diet and Exercise

Use your diabetes meal plan. If you do not have one, ask your health care team for one.

Eat healthy foods such as fruits and vegetables, fish, lean meats, chicken or turkey without the skin, dry peas or beans, whole grains, and low-fat or skim milk and cheese.

Keep fish and lean meat and poultry portions to about 3 ounces (or the size of a deck of cards). Bake, broil, or grill it.

Eat foods that have less fat and salt.

Eat foods with more fiber such as whole-grain cereals, breads, crackers, rice, or pasta.