Tuesday, January 10, 2012

Healthy Good Night Sleep for Women 2012

Try to keep the clutter out of your bedroom. Your house may have a little clutter but your bedroom should be a place of rest if you have clutter it can keep your mind active thinking about all the things you need to do.

Avoid the use of electronics before bed. They give off a lot more light than you realize and will stimulate your brain saying it is not dark out and not time to go to bed.

Listen to your body. Everyone needs to get a certain amount of sleep most women it is 7-8 hours a night. Listen to your body and then plan your bedtime to make sure you get that much sleep.

No comments: