Sunday, June 19, 2016

Vitamins and Minerals

Minerals and vitamins are nutrients that are essential to the body in little quantity for the proper functioning of the body system. It is important that people should try to consume all the nutrients that is needed by consuming a variety of balanced diet.

Supplements of Vitamin and mineral are good source of this nutrients, if you decide to consume minerals and vitamins supplements, you need to have an understanding of how they function in the body. Minerals and vitamins supplements have harmful effect in the body if it’s not taken with care, taking it for a long time or much of its consumption is not good for the body. It has to be done in moderation in other to have all the benefits that it has.

These supplements are not meant for everyone, it is beneficial to some people while it’s not to some, you will need information before you start consuming minerals and vitamins supplements. Consuming supplements that are in for of fizzy tablets or effervescent has higher quantity of salt, so if you want to take supplements and you are cutting down on your salt intake, avoid such supplements.

Let’s talk about both nutrients on a singular basis.

On its own, minerals are essential for three things, they are responsible for converting the foods we eat into energy, they behind the growth of the teeth and strong bones and they are used to control body fluids. Minerals are available in foods such as cereals, fish, meat, vegetables, milk and fruits. There are several types of minerals but the major once include irons and calcium. To know the type of minerals that will be healthy for you, you can contact for more information.

Vitamins can be of two types, either a water soluble or fat soluble vitamins.

Water Soluble Vitamins -

The other type of vitamins is the Water soluble vitamins which are not stored in the body, the consumption of it is not harmful as it is in the case of Fat soluble vitamins, so you can take them more frequently.  The excess of water soluble vitamins is passed out from the body through urine because the body system does not store this type of vitamins. Proper care should also be taken in its consumption because a large quantity can be harmful to some extent.

The type of vitamins are obtainable from several foods which may include vegetables, grains, fruits, milk and potatoes. Water soluble vitamins can also be destroyed by exposure to the air and by heat, they are also lost when they are cooked.

Fat-Soluble Vitamins -

The Fat soluble vitamins are those that are obtained majorly from fatty foods and animal products, which include vegetable oils, eggs, dairy foods, oily fish, and milk.

The importance of vitamins to the body is self evident, the body need it to function to its optimum on a daily basis, but it should be noted that it is not good to consume foods that contain them all day, it has to do with moderation. The reason behind this is simply the fact that the human liver stores vitamins that are needed for a future use. There are chances that the stored vitamins in the liver might pile up and are always available whenever the body needs it. The harmful part of much consumption of vitamins might be harmful to the body system. Fat soluble vitamins includes the following vitamin A, D, E and K.

For all your needs and questions about vitamins and minerals, go to

No comments: