Greetings All Blog Readers,
Before I start, Let Me Introduce - Medical 6 Plus [A Medical Doctor's Sauna]
Because I had GREAT POSITIVE EXPERIENCES with Medical 6 Plus. Before 10 to 12 days ago, After an easy assembly everything was in working order. Well made, very sturdy. Looks and works GREAT! Absolutely love this Sauna!
Simply stated, a sauna is the process of submitting the body to extremes of heat and cold; a sweating period followed by a cool-down period. Saunas have become very popular, but many Americans may be missing out on most of its health benefits by doing it incorrectly. Unless you come from a country where saunas are prevalent, or have been instructed in their proper use, you may not know how to use one correctly. The first thing to understand is that a sauna is not a weight-loss program. If you do lose a few pounds, it is only due to heavy sweating, but the increase in metabolism is not enough to cause true weight reduction. However, do not be dismayed! There are many wonderful health benefits that can be obtained from using the sauna on a regular basis.
Sauna Health Benefits For You -
Strengthen the immune system
Reduce colds and flu·
Give younger-looking skin·
Improve sleep
Relieve pain
Deep cleanse skin
Remove toxins and mineral waste
Burn calories
Reduce stress and fatigue
Lift depression
Tips About When Using the Sauna -
Remove all jewelry, as metal heats up quickly and can burn you.
Spend 6 -15 minutes in the sauna. It is best to lie down, if possible. In any case, do not sit with your feet hanging down.
Do all of your exercising before you use the sauna, not after.
Use a body brush to dry-brush your entire body before the sauna. This will promote faster sweating and stimulate your lymphatic system.
Make use of the restroom facilities prior to using the sauna.
Due to this rapid flow of blood in the entire body during sauna, the heart is forced to pump blood at a higher rate causing a strain that is good for the heart. Many researchers claim that the increased volume of flow of blood during sauna keeps the blood pressure within normal limits while the others opine that the effect is merely transient in nature. There may be different of views on the lasting effect of sauna on blood pressure and heartbeat, but no one can deny that the overall effect of sauna is good.
Because of the effect of sauna on various organs, the demand for oxygen in the body increases by as much as 20 %, putting additional pressure on the lungs, which in turn meet it by quickening their pace. Due to higher temperature, the clogged respiratory passages are opened, giving relief from various minor respiratory problems like colds. However, sauna is not recommended for anyone suffering from pneumonia or any other acute respiratory disease.
Cold and flu germs are still circulating in the summer, but with the hotter weather, our skin sweats out the germs (most of the time, anyway!) before we even realize that we had any germs inside of our bodies. Naturally then, when we go to the sauna and sweat, this has the same effect as it does when we sweat in the summer time. Also, when you are sitting inside of a hot sauna for twenty or thirty minutes, your body is sweating a lot more in a shorter period of time and this can and will maximize your results. Not everyone will have the same reaction to the heat of the sauna, and not every person will have success getting rid of their cold and flu symptoms by using a sauna, but the majority of the population will be able to relieve their bodies of these sicknesses.
No comments:
Post a Comment