Sunday, March 4, 2012

Health Tips 2012

Antioxidants in your daily meal -

Antioxidant rich foods such as berries, green tea, and even dark chocolate help one feel better.

Dried fruits rich in antioxidants: Pears, Apples, Figs, Peaches, Prunes

The best fresh fruits rich in antioxidants: Cranberries, Blueberries, Blackcurrants, Cherries

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